Choosing a whole food diet that’s as fresh, clean, and as raw as feasible is a big step of progress in improving your longevity and quality of life. Examples of these kinds of whole foods include: A wide variety of different colored vegetables and fruits Fermented vegetables and kefirs Unrefined and sprouted grains Raw sprouted nuts, seeds, and legumes Grass fed beef, organic chicken, and wild cold water fish Raw dairyThe general rule is for meals to be as clean, clean, entire, unprocessed, unrefined, and natural as possible . This will give many even more of the mandatory nutrients, including delicate enzymes and probiotics, to your body for ideal functioning. Reduce stress Stress is a frequently discussed condition, but unfortunately it generally does not obtain the credence that it deserves as a significant cause of the ailments ruining people’s quality of life and longevity.There are 7 billion folks here, and the majority of people are sick, have cancers or dis-ease and depression. I know from my very own experience that tumor and sickness can be self healed, and a beautiful life can be resided where we feel GOOD quite often, and experience bad LESS OF THE right time! My purpose with ALIVE NY was to assemble the World’s most influential and inspiring leaders in a single place to share tales of health, hope, healing and new natural treatments AND appropriate nourishment through nutrition. I teamed up with Joshua and Anna Scurry who at the proper period I thought had the same intention. As it happens not.