Spinach is also saturated in potassium, a deficiency of which is said to exacerbate asthma symptoms also. 4) Banana. A banana a complete day can keep asthma away, according to a 2011 study out from the U.K. Experts from Imperial College London discovered that children who eat just one single banana a time reduce their threat of developing asthmatic symptoms such as for example wheezing by about 34 %. Bananas are normally high in fiber also, which can assist in preventing respiratory circumstances like asthma from developing. 5) Water. For most of the people identified as having asthma, dehydration is the true cause of their asthma symptoms. In fact, according to water professional Dr. Fereydoon Batmanghelidj, the group of symptoms commonly labeled as asthma is in fact just the body crying out for more water.All patients were instructed to keep whatever other treatments they had been using for fibromyalgia, before the study started. The researchers then collected patient ratings of pain after 1, 4, 8, and 12 weeks of treatment and at 18 and 24 weeks after treatment was over. The researchers found that the patients who got true acupuncture had similar discomfort ratings to patients in the 3 sham acupuncture groups. So it might be argued that this study just considers the usage of acupuncture as an addition to various other therapies. To conclude, the researchers say that the addition of 12 weeks of acupuncture treatment to other treatments currently being used, for patients with fibromyalgia, did not provide better treatment than false acupuncture.