October 1997 and December 2009 The babies were born between, and are part of the larger, federally funded National Birth Defects Avoidance Study, Botto said. Mothers were asked in what they ate in the entire year to their pregnancy prior. Researchers graded their diet based on how closely it adopted the Mediterranean Diet plan and the dietary plan Quality Index for Being pregnant, a common diet plan recommended to expecting moms. The Diet Quality Index provides positive scores for grains, vegetables, fruits, folate, iron and calcium, and negative scores for calorie consumption from sweets or body fat. The Mediterranean Diet emphasizes legumes, grains, fruits, nuts, fish and vegetables, and discourages dairy, meat and sweets. Mothers who scored in the top 25 % of dietary quality had a significantly decrease risk of having a baby born with a heart defect, compared with those that scored in underneath 25 %, the analysis found.Eat Breakfast. Although it is essential to keep your calorie consumption down within the 1,400 to at least one 1,600 calorie per day range, it is also very necessary that you start your day with a wholesome breakfast. Starting your day with breakfast will ignite your rate of metabolism right from the start of your time and also prevent overeating subsequently in the day. A win-win. Keep Track of YOUR BODYWEIGHT Loss. When you start your weight loss regiment it is important to reach certain goals in order to stay motivated. Most weight loss programs will require you to start out exercising, and when you do so your weight will fluctuate with water muscles and weight gain. Because of this backwards and forwards , you may become disappointed.