The take-away message from this study is to check out your local farmers market, let the produce fill your plate and just use animal-based proteins as condiments, said Nancy Copperman, director of open public health initiatives at North Shore-LIJ Health Program in Great Throat, N.Y.. More Proof High-Fiber, Mediterranean Diet Is wonderful for You: – TUESDAY, Sept. 29, 2015 – – Numerous studies have extolled the health benefits of the Mediterranean diet. Now, study suggests the regimen may boost levels of beneficial essential fatty acids also. These so-called short chain essential fatty acids are produced by bacteria in the intestine during fermentation of insoluble fiber from fruits, vegetables and legumes.Converse with YOUR PHYSICIAN about Surgery. If you have severe osteoarthritis indications that meddle with every day life and don’t respond to moderate treatment, surgery may be vital. Get some given information about arthroscopic methodology or aggregate knee substitution, may be essential.. A quarter of all adults aged over 40 could develop an irregular heartbeat A quarter of most adults aged over 40 could develop an irregular heartbeat called atrial fibrillation, according to a report in Circulation: Journal of the American Center Association.