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91 ways to inner peace within the next minute This week’s episode of Mental Heath Exposed is a discussion about a recent blog post We wrote that lists 91 ways to get to inner peace quickly. Most people who know me recognize that I am not really a enthusiast of quick fixes or magic bullets. Yet, there are numerous fast and effective things you can do to get reassurance quickly. These ideas and strategies shouldn’t be seen as the perfect solution is to life’s challenges, but as helps on the way. And some of these are extraordinarily helpful! In this bout of Mental Wellness Exposed, I cherry select the list of 91 stuff and get into greater fine detail.